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    RISENABOVE   138,612
100,000-149,999 SparkPoints

TRUTH or DARE...Week 4

Thursday, May 17, 2012

Will YOU take the Double Dare?

Challenge Run FRIDAY - TUESDAY! Points should be logged to the tracking thread no later than MIDNIGHT WEDNESDAY, your time zone, to count for participation!

emoticon TRUTH
~ Track all food - 50 points daily
~ Drink 64 oz plain water - 50 points daily
~ Complete a total of 225 minutes planned Cardio over the 5 days of challenge - one time 50 points

emoticon DARE
~ Eliminate processed foods from at LEAST 2 meals daily - 100 bonus points daily
~ Drink only 0 calorie drinks - 100 bonus points daily
~ Complete a total of 400 minutes planned Cardio over the 5 days of challenge - one time 100 bonus points

Friday ~
Saturday ~
Sunday ~
Monday ~
Tuesday ~
Total Challenge points: ????/1650

Member Comments About This Blog Post:
JERSEYGIRL24 5/19/2012 9:39PM

    This challenge rocks!!!! emoticon Having fun with it, and it actually has been an eye-opener for me.

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2LABS2LOVE 5/19/2012 9:24PM


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LOWFATFOODIE 5/18/2012 3:34AM

    Where is the tracking thread?

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PRAIRIECROCUS 5/17/2012 10:46AM

    Sorry - I'm not able to participate !
All the best, to all those, participating !

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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