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RISENABOVE
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TRUTH or DARE...Week 4

Thursday, May 17, 2012

Will YOU take the Double Dare?

Challenge Run FRIDAY - TUESDAY! Points should be logged to the tracking thread no later than MIDNIGHT WEDNESDAY, your time zone, to count for participation!

emoticon TRUTH
~ Track all food - 50 points daily
~ Drink 64 oz plain water - 50 points daily
~ Complete a total of 225 minutes planned Cardio over the 5 days of challenge - one time 50 points

emoticon DARE
~ Eliminate processed foods from at LEAST 2 meals daily - 100 bonus points daily
~ Drink only 0 calorie drinks - 100 bonus points daily
~ Complete a total of 400 minutes planned Cardio over the 5 days of challenge - one time 100 bonus points

Friday ~
Saturday ~
Sunday ~
Monday ~
Tuesday ~
Total Challenge points: ????/1650
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