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LOTUS-OF-GAIA
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Baby Steps

Wednesday, May 16, 2012

I got up this morning and walked one mile with my dog, Lucy. I know what the next goal will be, NO MORE SONIC DRIVE-IN! It's my dirty little daily habit. And, taking my vitamins every day will be another goal. Also, to do ab crunches on my yoga ball until I work my way up to 2 minutes. But, I need to be consistent with my first 3 goals before I move on.
I feel really good about my goal process and I know that this will be the key to success.
I have a bigger picture in my mind of joining a gym and achieving my goal but to get there I will need to take many smaller steps. I'm excited about my next baby step.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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