Advertisement -- Learn more about ads on this site.
25,000-29,999 SparkPoints 25,444

BLC19~D22W4~More Positive Today

Wednesday, May 16, 2012

I realize yesterday's blog post was not very positive. That just goes with the territory of the ups and downs of life I guess.

Today the sun is shining and I made myself get on the elliptical for 30 minutes as well as do 20 minutes of strength training. This is my TNT (tight 'n tone) for the BLC19 since I most likely won't get to this tomorrow. I was losing steam 1/2 way through my elliptical workout today, but I pressed on and finished. I want to be able to build my stamina up so that I can move up to the Intermediate 2 level program on my elliptical. I just need to keep doing it and I will get there. I've done it before and I will do it again.

emoticonFor those losing steam or those of you who are just discouraged, my advice is to try something new. A new exercise, a new healthy snack or meal, maybe even a different schedule. I am toying around with all of these things to help jump-start myself on a better road to getting fit and healthy. No time like the present to make that change! emoticon
Share This Post With Others
Member Comments About This Blog Post
    Thanks for sharing!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Dr Oz Show Fans Team
    1625 days ago
    Love the idea - TRY SOMETHING NEW!! Definitely HELPS!!! Great job getting it done!
    1626 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.