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BLC19~D22W4~More Positive Today


Wednesday, May 16, 2012

I realize yesterday's blog post was not very positive. That just goes with the territory of the ups and downs of life I guess.

Today the sun is shining and I made myself get on the elliptical for 30 minutes as well as do 20 minutes of strength training. This is my TNT (tight 'n tone) for the BLC19 since I most likely won't get to this tomorrow. I was losing steam 1/2 way through my elliptical workout today, but I pressed on and finished. I want to be able to build my stamina up so that I can move up to the Intermediate 2 level program on my elliptical. I just need to keep doing it and I will get there. I've done it before and I will do it again.

emoticonFor those losing steam or those of you who are just discouraged, my advice is to try something new. A new exercise, a new healthy snack or meal, maybe even a different schedule. I am toying around with all of these things to help jump-start myself on a better road to getting fit and healthy. No time like the present to make that change! emoticon
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Member Comments About This Blog Post:
GOPINTOS 5/16/2012 9:37PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Dr Oz Show Fans Team

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LIGHTONMYFEET7 5/16/2012 5:33PM

    Love the idea - TRY SOMETHING NEW!! Definitely HELPS!!! Great job getting it done!

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