Advertisement -- Learn more about ads on this site.
GEEKYGRANDMOMMY
100,000-149,999 SparkPoints 136,569
SparkPoints
 

weight training this morning.

Wednesday, May 16, 2012

I found a weight training video that does low reps (8) for three sets. Only 1/2 hour workout and I think my muscles are just as pumped as with the one hour video.

What a time saver.

Watch out world. Soon you will see a buff 60 year old woman!

emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GEEKYGRANDMOMMY