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JLPEASE
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Medifast Buddy Update #2 (with photo)

Tuesday, May 15, 2012

My friend and I both lost weight this week. She lost 4.4 pounds and I lost 4.6.

I also hung out with my friend for dinner on Friday and she made salmon and fresh asparagus. She used no salt or pepper or butter on anything. I have only had mushy canned asparagus before so this was a totally new experience. I am very happily surprised to report that I really liked it a lot. In fact, I liked it so much that I stopped and bought some myself and cooked it tonight. I put it in a very large tossed mixed green salad along with 3 ounces of London broil, grape tomatoes, cukes, and Light Balsamic Vinegar dressing. It was so delicious! I had a lot left over so I will be having it again tomorrow.

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