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    JLPEASE   92,777
80,000-99,999 SparkPoints

Medifast Buddy Update #2 (with photo)

Tuesday, May 15, 2012

My friend and I both lost weight this week. She lost 4.4 pounds and I lost 4.6.

I also hung out with my friend for dinner on Friday and she made salmon and fresh asparagus. She used no salt or pepper or butter on anything. I have only had mushy canned asparagus before so this was a totally new experience. I am very happily surprised to report that I really liked it a lot. In fact, I liked it so much that I stopped and bought some myself and cooked it tonight. I put it in a very large tossed mixed green salad along with 3 ounces of London broil, grape tomatoes, cukes, and Light Balsamic Vinegar dressing. It was so delicious! I had a lot left over so I will be having it again tomorrow.


Member Comments About This Blog Post:
MOPPIT 5/19/2012 10:43PM

    Wow! Great job. The salad looks delicious! You are doing awesome! emoticon

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    Great job! Keep up the good work!

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KIYOSHI04 5/16/2012 2:32PM

    yay you.

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ARTJAC 5/16/2012 1:08AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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