Lifestyle Change Only!!
Tuesday, May 15, 2012
That's it I am done with diets! The tempting promises of fast weight loss just does not pay off for me. As much as I'd love to lose weight quickly, I would much rather learn healthy habits and maintain my sanity. I am focusing on eating fruits, vegetables and protein. I am not depriving myself b/c that just makes me crave junk food more. Having the option to eat junk food or eat healthy food is the best way for me to actually choose the health food instead of feel like I am forced to eat that way. I may lose weight slower this way, but it will be worth it. I know I will feel healthy along the way. Also of course logging into sparkpeople and earning sparkpoints and consistently exercising and logging in my food will be excellent ways to keep me on track. :)