Tuesday, May 15, 2012
I'm having a seriously rough week. I feel like not getting out of bed at all. But I did. And I'm on plan. And I exercised. I think I should get outside for a walk because I am really unmotivated.
I did the Spark 10-minute kickboxing video (LOVE) and a 10-minute low-impact video on YouTube and lower body work. I want to do more - I want to work up to 45 minutes a day, 5-6x a week. I need it. But I had to really push myself just to do 30 mins today.
I sound like a big whiner and complainer! I need that "JUST DO IT" mentality and I'm trying to dig deep and find it. But it's hiding right now.
Tonight's dinner is a little off my menu plan - but making Cajun shrimp, veggies and whole wheat pasta. I went to the fruit/veg market with my Mom today and bought some lovely mushrooms, green onions, cabbage, red potatoes, and radishes. Also some new Flat Out wraps and 100-calorie whole wheat tortillas too. I have everything a girl needs to eat healthy! LOL
So here's the thing - I am going to CHOOSE to be positive. I am going to eat right. I am going to exercise. I am going to find the glass half full. And I will do it until I feel it. I will go through the motions. I CAN DO THIS!!!
Love all of my Spark friends!!!