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    KIMCOLLINGS   51,258
SparkPoints
50,000-59,999 SparkPoints
 
 
Turkey Club - low cal version

Tuesday, May 15, 2012

Just 182 calories


Sara Lee Delightful 100% Multi-Grain Bread, 1 slices
Spinach, fresh, 0.5 cup
Avocados, Florida, 45 grams
Hormel Bacon Bits, 1 tbsp
Mayonnaise, Fat Free, 1 tbsp
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 0.5 package

Cal 182; Carbs 16; Fat 9; Protein 12

I didn't add tomato, which is usually on a club but you sure could add it for just a few calories more. I mashed up the avocado and added the mayo and bacon bits. Slightly toasted the bread. I assembled it by putting spinach down first (helps keep the bread from getting soggy from the avocado). Avocado mixture next and turkey on top. It tasted so rich and creamy.

Avocados are very nutritious. Did you know that they provide nearly 20 essential nutrients. They are a good source of fiber, potassium, vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with them




http://www.avocado.org/nutri
tion/
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  Member Comments About This Blog Post:

MOTLEM 5/16/2012 1:50AM

    Looks great. Thanks for the info! emoticon emoticon

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IAM_HIS2 5/15/2012 7:49PM

    thank you for this...love it!!

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GRAMPIAN 5/15/2012 4:15PM

  Sounds good! emoticon

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