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    NANCY-   143,331
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Health Starts Here

Tuesday, May 15, 2012

Later this month I start the Health Starts HereŽ 28-Day Challenge. wholefoodsmarket.
com/healthstartshere/28day
challenge.php

They have suggestions like the plan works best if you shop, batch cook and prep your food at the start of each week when you have the time.
There are more salads which is perfect for warmer weather. I'm looking forward to learning how to get more nutrition into my meal plan.

One thing I have learned about was miso. I was too "cheap" to shell out around $5 for a container and only use 1-2 Tbsp. Thanks to SP found out "Once opened it will keep for up to one year."
www.dailyspark.com/blog.
asp?post=what_is_miso_paste
Well if that is the case I think I can use it up in a year's time. I thought it only last about a month or so.

I'm sure to keep leaning new tidbits to help me on my journey.
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  Member Comments About This Blog Post:

FREELADY 5/18/2012 6:21AM

    I had no idea about miso. Thanks!

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WATERMELLEN 5/16/2012 7:47PM

    Planning and good choices . . . better than asking myself what I feel like eating "right now"!!

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ID_VANDAL 5/16/2012 1:46PM

    Thanks for those links Nancy - I'm going to check into that 28 days. Planning meals - DONE for the month. Of course I'm sure PM and I will not do everything on that list but I'll just use it.

I like the idea of cooking ahead on a Sunday or something to get you two or three days into the week.

You always come up with great stuff. Thanks again.

Vandal

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TRAVELGRRL 5/15/2012 4:22PM

    I'm going to check it out! I am always so in awe at what you find to challenge yourself.

Onward and upward!

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PRAIRIECROCUS 5/15/2012 2:37PM

    Good for you, Nancy !
Thanks for sharing !

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