Tuesday, May 15, 2012
I will confess this is probably the hardest thing that I deal with on a daily basis...PORTION CONTROL!!! I love food, like almost more than anything. I know this has led to the problems of being overweight I have today. I can sit there and say I am going to eat my whole wheat and turkey sandwich and grapes, but then eat whatever else I can get my hands on.
I have a hard time controlling how much I eat and I realize this. Now what is the next step? Where do I go from here? Any suggestions? Maybe someone out there has been through this also? I have definitely cut back but still having a hard time with this.
Suggestions please :)