So today I swam (walked in the pool 30 minutes using arms), and intend to walk later today. Yellow flies bit the crap out of me - must have 6 bites on my back and arms. By the time you feel them bite, it is too late to swat them. Took benadryl and tried to put ointment on them but I can't reach. Anyway, will venture out later today and try to get a good walk in. Reading The Spark and gaining knowledge and inspiration from that.

Oh, and I am going to do my low back exercises now.