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    KOSHIE1   165,521
150,000-199,999 SparkPoints

LC Diet Tip of the Day: 108

Tuesday, May 15, 2012

"Is it worth losing my goal?"
When making small choices about what or how much to eat, this can refocus your eye on the big picture: the physical, psychological and lifestyle rewards versus the risks and disappointments. The answer is usually "No." Why? Because you're the one that's worth it. SO make frequent calculations. I'll look at something and say, 'I don't want it bad enough to justify ‘xxxxx’.' Or, wait and have it on the one day a week when you ease up slightly on eating constraints if you still want it then.

Member Comments About This Blog Post:
NEWKATHYNOW 5/17/2012 9:28PM

    Great tip - I went back and read more of your tips since I'm relatively new to this team Thanks!

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LINROSIE 5/17/2012 11:50AM

    Yes, it's right to focus on the big picture of personal health.

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DOOBRIE 5/15/2012 1:33PM

    Love your tips of the day. They always make me stop and think.


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