Tuesday, May 15, 2012
I had a terrible weekend at work. I was exhausted I felt like I could not please anyone. I came home and I was about ready to go off my diet when my husband said stop. You are doing this because you are upset. I know this is true. He gave me a foot massage ( he really is the best). I went to bed early. When I woke up I had such a great feeling of self esteem for making better choices. I can't change that weekend but, I can be proud of the fact that something good did come out of it. I made one step towards conquering my emotional eating habits. Life can't be perfect and we can't control everthing but, we can make the best choices with the circumstances we are given. Good habits are what create exeptional lives.