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MRSBROWN0915

SparkPoints
 

Feeling good!

Tuesday, May 15, 2012

I have come to the realization that I just don't feel good when I don't get my exercise in. I feel sluggish and tired all day long. But when I do get up and exercise, no matter how tired I am when that alarm goes off, I feel much better afterwards. It is worth giving up a few minutes of sleep. Plus, the more we exercise, the stronger and healthier we are. emoticon
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Member Comments About This Blog Post
  • v STANBUSH
    Yeah.. I missed mine this morning because I worked till 2 this morning. I say I'm not going to every do that again, but I know I will. Just got to get up in the morning and get to it again.
    1469 days ago
  • v MRSBROWN0915
    KMMR87,

    Exercise really does make that big of a difference. Before I started exercising I would have never thought that I could actually gain energy from using energy!
    Speaking of Key West, I need a vacation! Hope you enjoy your vacation! I bet it is beautiful there.
    1472 days ago
  • v KMMR87
    I have been on vacation for a week (Key West) and there was one day when I could not exercise. I felt tired all day.
    1472 days ago
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