Tuesday, May 15, 2012
son #2 the Pilot likes this picture!--Hi to you out in California!
Last night I watched , ""The Weight Of The Nation""--on TV---
It was a special-----and I believe it will be continued--
It was great!----
It was all on the benifits of weight loss--how difficult it is to maintain a weight loss---exercise--calories--how TV ads work against us---surgery to lose weight---
It wasn't written by SPARK, but it might as well have been---
It showed 2 middle aged women who had lost a tremendous amount of weight, and 9 yrs later, they have maintained their weight loss
--They are still journaling and measuring their food--They will have to be vigilant about their portions and calories forever-
----------- if any of you see it, please let me know---
It was a great inspiration for me!
So-----life rolls on here--The Dreadmill is calling.
my journal is on the table---
I will limit my calories to 1100 to-day---I WILL---I CAN DO THIS!--I WILL be healthier for this-----WE CAN!----POSITIVE THOUGHTS here!!!