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Today On SparkPeople
10 Reasons You Eat When You're Not Actually Hungry

If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.

Read More
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Crunchy Chicken Salad
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