Tuesday, May 15, 2012
I vowed to myself that in the office, every hour, I will do Quickies Walk (very short walk). No matter what people will think or say, I will continue walking (once a colleague called me Corridor Monitor LOL).
Always between my cubicle and the farthest restroom that can do without being away too long :D And in one day, I got 6x Quickies Walk, total 25 minutes, WooHoo! I wish I wore my pedometer so that I could see how much walk I got by end of the workday :D And I was fasting so that really impressive for myself, hehe.
My workout on Monday, 14th May 2012:
1. Morning, 1-min
# Wall Sit with March, 35 reps
2. Morning to afternoon, 25-min
#1 4-min, 0.25 miles
#2 4-min, 0.25 miles
#3 4-min, 0.25 miles
#4 5-min, 0.25 miles
#5 4-min, 0.25 miles
#6 4-min, 0.25 miles
3. Night, 1-min
# Jump Rope, Reverse, 5 sets of 9 jumps (45 jumps)
Total minute = 1 + 25 + 1 = 27 minutes