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    FATHINSN   70,523
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14th May - Lots of Walking At Workplace!

Tuesday, May 15, 2012

I vowed to myself that in the office, every hour, I will do Quickies Walk (very short walk). No matter what people will think or say, I will continue walking (once a colleague called me Corridor Monitor LOL).

Always between my cubicle and the farthest restroom that can do without being away too long :D And in one day, I got 6x Quickies Walk, total 25 minutes, WooHoo! I wish I wore my pedometer so that I could see how much walk I got by end of the workday :D And I was fasting so that really impressive for myself, hehe.

My workout on Monday, 14th May 2012:
1. Morning, 1-min
# Wall Sit with March, 35 reps

2. Morning to afternoon, 25-min
#1 4-min, 0.25 miles
#2 4-min, 0.25 miles
#3 4-min, 0.25 miles
#4 5-min, 0.25 miles
#5 4-min, 0.25 miles
#6 4-min, 0.25 miles

3. Night, 1-min
# Jump Rope, Reverse, 5 sets of 9 jumps (45 jumps)

Total minute = 1 + 25 + 1 = 27 minutes
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  Member Comments About This Blog Post:

AHMARROSE 5/19/2012 2:52PM

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SKATER787 5/16/2012 1:55AM

    Here is another idea. 1 minute walk every half an hour. It's not so much the exercise, but the break from sitting.

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SKATER787 5/15/2012 5:10PM

    "a colleague called me Corridor Monitor LOL"
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That's funny. Good job. Yes, your workout won't do you any good if you sit all day. See if you can just stand up on the 1/2 hr for just a minute or two. This way you don't sit more than 30 minutes at a time. Excellent!

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JSALERNO 5/15/2012 6:16AM

    KEEP UP THE GOOD WORK!

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BJPENNY70 5/15/2012 1:16AM

    I think that is a wonderful idea to take advantage of the walking areas of the corridor of your workplace. Time does add up and so do the mileage. Keep up the good work.

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