Advertisement -- Learn more about ads on this site.
ANGELI68
60,000-79,999 SparkPoints 64,648
SparkPoints
 

A year in review

Monday, May 14, 2012

May 7, 2011 I was fed up enough with myself to dive into SP with honesty. That was the best thing I did.

My goal was to lose 25 lbs. It has been one year since that time and I don't regret a thing.

I did not lose 25 lbs but I HAVE lost 19. emoticon

I am stronger and more toned that I was. emoticon

I have more endurance. I can complete my 30 minute class without feeling like I will never walk again or gasping for breath.

I need cardio and strength training. I also like yoga. emoticon

I always said "I'm not a runner" but now I'm adding it and I am trying to become a runner. It's taking some time but I'm working on it.

I eat better than I did and have tried some good recipes that are lower in calories. And they were good!

I can indulge in that treat. I cannot indulge in that treat every day or 2 times a day. emoticon emoticon

I'm healthier and happier than I was a little over a year ago. Even though I can't shake this last 6 lbs, I do not feel that it is the end of the world. If I keep doing what I am doing, I will maintain. If I tighten down a little more on my eating (which isn't as good as it was) and add another 30 minutes or so working out during the day, I will lose those last few pounds.

If I don't, I shouldn't complain. I wear smaller clothes, I breathe better, my muscles are more defined, I'm strong and best of all, I'm happier!

emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ANGELI68