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    CINDYBUNNIE   6,819
5,500-6,999 SparkPoints

Week 14: 148.5 to 147.5

Monday, May 14, 2012

Officially lost 20 pounds now! Woohoo!

I do think I would be losing more weight if I can just actually exercise, but when I started last Monday, I felt pain and soreness in my left knee, so I immediately stopped. Darn you knee!

I did do a couple of SparkPeople's seated exercises and I took some advice out of one of their articles where someone said turn activities you like or everyday activities into exercise. So when my family and I were gardening, moving decorative bricks, shopping, playing, etc. last week, I'd intensify something I was doing to make it into cardio exercise or strength training. That really helped me feel like I was at least doing some exercise as oppose to the nothing I've done in previous weeks.

Goals for this week are to exercise more and eat more fruits and veggies.

Member Comments About This Blog Post:
WALKINGRED 5/15/2012 12:52AM

    emoticon emoticon emoticon

Minus 20?!?!?! That's AWESOMATIC!

I hear you on the exercise. I've been busy (graduations, the move, weddings, showers, etc...), but you have a REAL excuse. I need to get my act together, lol!

I love your attitude- do what you can, no excuses. You're gonna do great this week!

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SLIMCHICKADEE 5/14/2012 10:57PM

    Way to go on your weight loss! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.