Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 20,839


Monday, May 14, 2012

I really needed a snack just now, it is 4:30, my most hungry time. I just got back from taking my 94 year old mother to the doctor, and the difficulties of managing that in a big city with all the traffic, difficult parking, elevators, all of it, well, I need a snack.

Very proud of self: starting what I am calling "halfsies"

I made a snack of: one half cup corn flakes
one half ounce walnuts
one half cup nonfat milk

187 calories; delicious and filling and comforting
Share This Post With Others
Member Comments About This Blog Post
  • v KINEPS
    What an excellent way to stop the splurging and overeating, and at the same time -- quiet those hunger pangs! Great job Carol!

    1569 days ago
    That's a great solution to the afternoon snack problem. Healthy too! emoticon emoticon emoticon
    1570 days ago
    When I need a snack, I always go for fruit. It really does the trick.
    1570 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CAROLEE1945