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    SHADOW191   953
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Trying not to be discouraged.

Monday, May 14, 2012

It has not been an entire week since I started this new journey and I have managed to gain 1 pound instead of losing 1. I did let my eating get out of control slightly over the weekend. I am trying not to be discouraged and to keep on plugging along.
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BROCCOLIROSE 5/14/2012 7:49PM

    Do you think you ate an additional 3,500 calories over the weekend? That's what you have to eat to actually gain a pound! I would imagine if you mentally look at what you ate that it may of had lots of sodium in it.....could be a reason, just water weight. Did you drink all 8 glasses of water each day? It really helps. You'll get back to your normal weight in a day or 2 I'm sure....hang in there...

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FITWITHIN 5/14/2012 7:37PM

  We have setbacks from time to time, but let it get in your way of achieving your goal. Keep pushing on and it will be alright. Keep the faith!

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