Done with my walk and I feel like doing a victory dance.....actually I did to Pat benater's "Hit Me With Your Best Shot" Man I am in a good mood!! My walk was

A little more than exp ected though. There was some keys in a apt. mail box. and I had to go up and down some steps to find it's owner. Stairs, ouchie. Not doing that again until some weight comes off. But back to the good stuff.
I came back with a LARGE endorphine rush. and I did my happy/I win dance.
I think my cat is thinking about growing apossible thumbs and calling the funny farm on me. I drank water kept my heart rate up and did very very good. Yah me!! woohoo! and all that stuff. i know it is only a block but I wasn't even sure I could do that. So I am pretty proud of myself. take that bed!!!!!! guess I didn't need to set it on fire. No, I didn't but boy was it tempting. Well off to shower cause at about 90 degrees out I kinda stink.