Monday, May 14, 2012
I just wanted to come here today to set a few small and focused goals for this week. My fiancee and I celebrated a little too much for Mother's day, and I just want to make sure I stay on track this week. Putting things down in print really seems to help me with that.
This week I will:
**Get ALL my water in. At least 8 glasses a day.
**Eat on the low side of my calorie range.
**Get 60 minutes of cardio per day.
**Weight train 3 times this week.
**Walk my dog each afternoon, even if I've already been to the gym that day.
I'm hoping to see the scale say 222 by next Monday.