When I do an arm workout I'm good, but when I do any other workout my arms feel like they are going
Sunday, May 13, 2012
I am doing supreme 90 for the second time (less than two weeks left!) I know I am pushing my weight limits more this time than I did last time. In fact I have to get some heavier weights.
I have been creative with the 10, 5, 3, and 2 pound weights I have, but I can tell I should be going heavier for my swing throughs and some other exercises. Any suggestions on where to get some less expensive weights? I've been watching Craig's list and such, but haven't found anything.
I think it is so funny. When I do legs, total body, cardio challenge, tabata, and some of the other workouts my arms feel like they are going to fall off at the end. Especially with legs. I don't feel the workout in my legs at all, but my arms are like jelly for an hour afterwards. I think I am going to try using some ankle weights to increase the resistance because I know I can't add any more weight to my upper body!
When I do chest and back, shoulders and arms, or backs and bi's (or however they are organized) I always feel like I've gotten a good workout, but my arms don't feel like jello.
Does anyone else experience this and what suggestions do you have to keep the workouts intense, but focused on the part of the body that is meant to have the focus?