well here I am! I've practiced the parts and now I'm putting all the parts together into a diet! Start 213.5 lbs I'm nervous about doing this. I know its going to be hard until I loose the medicine. but that will happen in about 3 months if I'm successful. I will be successful. I'm expecting low blood sugar symptoms the whole 3 months kind dieting blind the whole time. light headed will be my guide to eat a bit more. Wishing I knew other diabetic that have been through this. maybe spark people team will help!