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RONOSOF

SparkPoints
 

Baby stepping -external to internal beliefs

Sunday, May 13, 2012

Monday- walk and ST
Tuesday: walk and ST
Wednesday: ST
Thursday: Zumba
Friday: walk
Saturday: Zumba
Sunday: Zumba

I accept myself with my strengths and my limits. One limit I have is
differing levels of energy due to chronic illness. I accept that I regularly have one week where my energy is high and the next where I have days I sleep more than I am awake. I accept I need to honor how I feel in the low energy weeks because I have been sick many times by ignoring my body's needs.

A new strength that I am developing is portion control. Amazingly, if I check in with my "belly" I have natural portion control!


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