Sunday, May 13, 2012
I can't believe how long it has been since I loast posted anything. Life is rather complicated at present, and I'm trying to stick to the Bikini Body Challenge which means lots more exercise
, which I'm loving, but I'm also away working a lot just now, which I'm not loving.... It is really hard to stay on a good diet when you are not at home, and having to eat out all the time. I'm staying away from puddings which is a massive step change for me, but I need to stay the course and avoid the chocolate aisle in the service stations now... The trail mix in the car idea does work, but sometimes the stress gets to you and you just have to have something to take the sting away.
I think the Bikini BOdy challenge has been simply awesome, the videos incredibly helpful, and it has really helped me to think about what I'm doing and planning in exercise and food as much as possible.
Disappointingly I put on 2lbs last week, but I have worked hard to not be upset - you have to take the rough with the smooth, and things will go up as well as down!
Perseverance will become my middle name!