Sunday, May 13, 2012
The feeling of guilt is upon me. I had a week of vacation, and with that my healthy lifestyle took one too. I didn't mean for it to happen, it just did. I did get a lot of walking in, but I knew it wouldn't be enough. Now my vacation is over, I feel bloated, and gross and of course FAT!! I hate the FAT feeling, I know I did this to myself, I made the wrong choices, and now my consequences are here. I worked so hard, and I feel like it was thrown away.
I can make excuses,:
~We were at the cabin, I had to have s'mores. I should have just had 1 not the amount I had.
~I wanted icecream so I went and got a shake at Arby's What I should have done, was run to cub and find a healthy alternative.
~I wanted Chocolate, Should have just had a bite of chocolate not the whole bar or 2.
~It was my TOM.
I know how to do this the right way, but why did I choose the other way, and now I'm feeling like crap. I'm suppose to go to my boyfriends family's house for dinner tonight, but I'm not sure I'm up for it. I know we'll be having a lot of unhealthy food, (except the salad) and I need to get back and start eating better, and exercising more than just walking.