Advertisement -- Learn more about ads on this site.


    GOLIGHTLY344   15,672
SparkPoints
15,000-19,999 SparkPoints
 
 
May brings a new effort

Sunday, May 13, 2012

My daughter inspired me to do a month of Whole30. Eating healthy, some exercise. I'm 15 days into it and going strong. Changing some habits and ways of thinking about food. Will see where it leads.
Good thing, because I really needed a jumpstart. Was bogged down in food calories, even though I was getting in the exercise several days a week.

Website whole9 or whole30.
using Yummly.com for taste preferences and great recipes that only include my food preferences.

My friend does Atkins periodically, but it seems to encourage too much abandon with high calorie foods and fats, so I wasn't interested. Whole30 is a different approach. Will it work? Maybe so.
SHARE
  Member Comments About This Blog Post:

MORTICIAADDAMS 5/15/2012 3:30PM

    Atkins is a great diet but too restrictive for me. The latest science says that saturated fats are not the problems - processed meats are.

Good luck with the new diet. This is a new one on me. I have not heard of it.

Report Inappropriate Comment
SEATTLE58 5/13/2012 2:51PM

    Wow, sure sounds like you're doing good on it, and I'll have to look it up and try some new recipes. Thanks for the sharing and I hope you have a Happy Mother's Day!

Report Inappropriate Comment
JUSTYNA7 5/13/2012 11:56AM

    I LIKE it! I'll keep looking in to see what you decide. Justyna

Report Inappropriate Comment
HOTPINKCAMARO49 5/13/2012 2:45AM

  emoticon You go, girl! emoticon

Today is the 1st day of the rest of YOUR life!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by GOLIGHTLY344