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    GOLIGHTLY344   15,711
15,000-19,999 SparkPoints

May brings a new effort

Sunday, May 13, 2012

My daughter inspired me to do a month of Whole30. Eating healthy, some exercise. I'm 15 days into it and going strong. Changing some habits and ways of thinking about food. Will see where it leads.
Good thing, because I really needed a jumpstart. Was bogged down in food calories, even though I was getting in the exercise several days a week.

Website whole9 or whole30.
using for taste preferences and great recipes that only include my food preferences.

My friend does Atkins periodically, but it seems to encourage too much abandon with high calorie foods and fats, so I wasn't interested. Whole30 is a different approach. Will it work? Maybe so.

Member Comments About This Blog Post:

    Atkins is a great diet but too restrictive for me. The latest science says that saturated fats are not the problems - processed meats are.

Good luck with the new diet. This is a new one on me. I have not heard of it.

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SEATTLE58ANEW 5/13/2012 2:51PM

    Wow, sure sounds like you're doing good on it, and I'll have to look it up and try some new recipes. Thanks for the sharing and I hope you have a Happy Mother's Day!

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JUSTYNA7 5/13/2012 11:56AM

    I LIKE it! I'll keep looking in to see what you decide. Justyna

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HOTPINKCAMARO49 5/13/2012 2:45AM

  emoticon You go, girl! emoticon

Today is the 1st day of the rest of YOUR life!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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