Saturday, May 12, 2012
I have had a fantastic week. I have been really busy and have accomplished a lot. I passed 2 big milestones this week. I have accumulated 20,000 minutes of exercise and I have lost 91 pounds from my high weight in 2009. I have gone back to walking and biking for cardio and on Friday I did my 30 minutes on the elliptical. My reward was a 2 lb weight loss this week.
I finished the 2nd week of the Spring into shape bootcamp challenge. Still not friends with Pilates but I did better this week and have modified the impossible ones.
So how did I do on my goals?
1. Do all the 10 minute exercises of the Spring into Shape Week 2 challenge.
2. Sand down the woodwork that needs to be repainted, paint with primer followed by the paint. Isn't it cool that this is considered Cardio?
Well I got it sanded and I got it washed down. The paint is bought but it isn't done so this goal was not met.
3. Do my regular ST on MWF.
5. Track food as best I can.
I tracked all my food and was within range for 7 out of 7 days
6 Drink at least 10 glasses of water each day.
This goal was not met. I had only 8 glasses on Thursday
7. Do 30 minutes of cardio 6 out of 7 days
Did a total of 470 minutes of cardio. However on Wednesday my 30 minutes did not happen due to a DD emergency. I only got a 21 minute walk done on Wednesday. However I made up for it on other days and will still call it
So all in all I had an incredibly successful week