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Saturday, May 12


Saturday, May 12, 2012

For those wondering what the Sit and Be Fit workouts are I have been mentioning in my blog, here is a link that explains what they are all about.

www.sitandbefit.org/

It took me a long time to get moving this morning, was very stiff and sore and when I got up. Once my pain pill started working though, I felt better. Got some paperwork done, and got my bird bath set up outside and filled, Now I am working on the laundry.
Did my Tai Chi DVD today.
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Member Comments About This Blog Post:
KERRYG155 5/13/2012 1:04PM

    Good for you. I should find a tai chi video and work on that and/or the yoga.

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OLDERDANDRT 5/12/2012 10:32PM

    emoticon Sounds like you had a really good day!!! Fabulous!!!

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ELLFIN3 5/12/2012 9:59PM

    Sounds like a very busy day! Rest Well tonight Dear Friend!! Love Ya!! (((((HUGS)))))

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NPA4LOSS 5/12/2012 9:29PM

    Thank you for the link. I have some new channels on the cable that I have just added. I am going to check if the Topeka channel is included and then ask the library if they can get them. emoticon

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CTUPTON 5/12/2012 4:39PM

    My sister in law used these exercises almost daily. I can't find them on my TV stations at all! Connecticut. Chris

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