So, here I am at the other side of the World, well, comparing to myself.
First time in Singapore, first time in Asia.
I'm here until the 21st May, on my course on Organisational Development, with Gestalt. Great fun.
I didn't know where to go to run, so I just thought to get on the flow for some locals, and follow the lead.
Apparently, there's two type of weather here:
a) hot and humid
b) hot and humid with rain
55-90% relative humidity
Running felt extremely heavy, I could hardly finish a 5K, and with a moderate tempo my heart rate was up to 170 just like that.
Sweating is a waste of biological evolution here, it simply doesn't work.
I ended up in this beautiful garden. Felt like running in a rain forest. Although, I've never been into one.
There were tons of runners here, and from kick-boxing to interval-dogwalking the spectra was full. Everybody was busy doing some exercise.
Now I have to think about a plan, on how to go for this week of training, so there is exercise, nutrition, sleep.
Any tips (even repeat), welcome!
Good idea for the treadmill, I'll check if they have one in the hotel, or look up a local fitness. Otherwise, it was early morning!