although with every week when you are dieting and exercise and learning new things to put into your new lifestyle it has had ups and downs. But overall it has been a great week. I have lost no weight but I have lost inches so to me that is progress even though I would love to lose weight too. I imagine that will come in time. this is the first week that I have actually drank enough water everyday and more exercising than I have ever done before. usually on the weekend we go to a local flea market and I get plenty of walking in with that so that is something I enjoy doing. Sami bought me a new scale and I love it! I have also noticed that I have much more stanima than I have had in a very long time! so I am very happy with this weeks results and look forward to next weeks accomplishments! Hope everyone has a wonderful weekend!