Did the long run- SOLO
Friday, May 11, 2012
OK I could not believe it. I did it. Got the long run DONE. I did 10 miles in 1:24 or 8:26 pace. Not too bad- had some pain but breathing- felt good. Just the butt area or whatever this damn muscle is that is giving me grief. Iced IMMEDIATELY when I got back. Will foam roll tonight. OVerall good.; TOM arrived- hence weight gain. Should have known.