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    MARLIMOO   31,366
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Did the long run- SOLO

Friday, May 11, 2012

OK I could not believe it. I did it. Got the long run DONE. I did 10 miles in 1:24 or 8:26 pace. Not too bad- had some pain but breathing- felt good. Just the butt area or whatever this damn muscle is that is giving me grief. Iced IMMEDIATELY when I got back. Will foam roll tonight. OVerall good.; TOM arrived- hence weight gain. Should have known.
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SUGIRL06 5/15/2012 9:36AM

    I do all my long runs generally solo nowadays. Rob might ride his bike alongside me. I am dreading my 20 mile practice run for the marathon! That is a lot of alone time! Maybe I can convince friends to join me in shifts? Friend 1 has the first hour, friend 2 the second? LOL. Way to go on your run! Your pace amazes me every time! Zoom!
~Ang

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