Well lv not done so good the last couple of weeks, last week l stayed the same and this week l put on a pound.
Im not disheartened l just reaise that lv got to try harder. I have been sticking to my calories so no issue there. However lv not been able to get to the gym or do my exercise classes properly for the last couple of weeks due to work commitments.

So in my spark report it would read 'must try harder'.

Im keeping my fingers crossed for a lose next week even if its just the pound whihc l gained this week.

Hope you are all well and achieving your goals.