COCHESE321
50,000-59,999 SparkPoints 50,849
SparkPoints
 

Don't Beat Ourselves Up!

Friday, May 11, 2012

Thanks, Fran533, for these words. I was thinking about them last night. And many things came to mind.

~ having an off day (or week, or month) does not make me a failure. It just makes me human (hmm, in my blog "What I Have Learned", I believe I mention this!)
~ I am loved, strong, capable and significant JUST THE WAY I AM
~ I have nothing to prove to anyone in regards to what number shows up on the scale each morning. It does not dictate my day.
~ my body needs nutritious food, sunshine and exercise in order to do the things that are demanded of it, not in order to wear my white denim skirt anytime soon.
~ things are what they are. Period. Today stands on its own, not as a reflection of what I did or didn't do yesterday, but as a jewel representing the infinite of today.


And, now, I will go take my shower, take the dog for a walk in the sunshine, treat my father with love, humor and respect, eat the meals I have planned for today and exercise my body. Thank you all for your support. Some days, we need a reminder that we are not traveling this path in a vacuum!

emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • MOMFAN
    emoticon
    1672 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by COCHESE321