Friday, May 11, 2012
WOD today was hella awesome...
then 3 rounds:
:30 Handstand Hold
30 Hollow Rocks
Romanian Deadlifts 5×5
AMRAP 5:00 KB Swings
1 DU for every 9 singles (YAY! I have never been able to do them before!!)
RDL: 120# (that's +25# from a month ago!)
KB: 98 swings @ 26#
Great workout... that on top of my bicycle ride this evening... 12 miles of hills! Woohoo! Lol!!
Breakfast. PIZZA! Haha! 2 egg omelet, topped with tomato sauce and grilled "pizza veggies." I used onions, bell peppers, tomatoes, and mushrooms. And a side of avocado, of course!
Lunch - chicken breast, asparagus, and half of a sweet potato.
Dinner... TOTALLY forgot to take a pic of dinner! I had tuna on a cup of shredded cabbage, topped with braggs & sriracha, and I sprinkled some roasted edamame on top. Noms! I will make it again and post a pic when I do... lol!