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    KARENDEE4   31,089
SparkPoints
30,000-39,999 SparkPoints
 
 
Weekly Update Blog (Update on goals) Plus a little on calories and my new Toy

Friday, May 11, 2012

My favorite quote! My Baseball son loves it too

This week seemed long to me... Not sure why. I am still stuffy and fighting a cold or sinus infection. I am being stubborn and have not gone back to the doctor. Maybe I will schedule an appointment next week.

I am getting the biggest Mother's Day present I have ever gotten. A Motoactv by Motorola. I am happy cause it has GPS, Heart rate monitor (with a chest strap), MP3 and so many more fun features. I can't wait to see how many steps I take at work. Since starting my more active job I read some articles on spark that I may need to increase my calories. When I ate over once I found I lost weight. I added a few calories to my tracker. Once I wear my toy at work and count my steps there is an article on spark that tells how many calories to add. It always feels strange to add calories to lose weight.



Update on my goals for May

May 2012 Goals

Exercise 2500+ minutes ---
I am at 689 minutes so this seems doable

Run/Walk 3 times a week ---
I am only running 2x this week. I am still congested and running has been hard. I am taking it slow and using more walk breaks. I will run today.


Take one active rest day per week ---
Done Sunday

Do Strength Training 4-5 times a week --
So Far done everyday except 1 so I am on track


Eat 6-7 Freggies a day --
No problems here....love veggies!


One day per week allow myself to go over calories by 100 or so. Just to reset my metabolism--
DONE


Try a New Type of Exercise In May---
I played a new game on XBox Kinnect to have fun and exercise.


My favorite running quote below. I love it this week because I have to run slow due to congestion. I will remember that the speed does not matter!
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  Member Comments About This Blog Post:

BLVINBUTTERFLYS 5/17/2012 1:59PM

    Love the second one! Thanks! So glad to see your doing so well! missed you since i been gone wallowing...

emoticon
Kat

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BABBINA 5/17/2012 3:29AM

    Awwww I love the quote @ the end abt running, sweet! And I love some simple, attainable & to the pt yr goals are for this mth, emoticon

Go G.O.N.E. Team!! emoticon

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KARENDEE4 5/15/2012 9:14AM

    Here is a link to that article. I will send to Megan but wanted it here for others just in case....


http://www.spar
kpeople.com/community/ask_the_e
xperts.asp?q=86



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BEAUTIFUL_MEGAN 5/15/2012 9:08AM

    I hope you LOVE the new toy! Can you send me a link to the article that tells you how many calories to add if you walk a certain number of steps- I'd be curious to know what Spark recommends. I'm sure I still eat too much, but it might cheer me up to know that I'm not THAT far over...

Hope you feel better soon!!

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SCOUTMOM715 5/13/2012 9:16AM

    What a great Mother's Day present!! Love all your quotes too!! emoticon

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FYRPIXI 5/11/2012 6:58PM

    That sounds like a great present! I hope you get better fast!

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SLENDERELLA61 5/11/2012 5:52PM

    Great blog!! Just run...... -Marsha

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JANDK156 5/11/2012 2:04PM

    Great week! Hope you love your pressie!

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NATPLUMMER 5/11/2012 11:26AM

    Awesome Mother's Day present!! Enjoy!!
Doing great on the goals!!

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VALKYRIA- 5/11/2012 11:06AM

    emoticon job this week. Hope you enjoy your new toy

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VICKI-B--56 5/11/2012 10:38AM

  You've got good May goals. emoticon

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DAUGHTEROFTWIN 5/11/2012 10:22AM

    Great blog! My weight loss seems to have stalled a bit. As it slows, I've been cutting back calories. Yesterday, I went back and looked at my calories for the past 3 months. I have been at the low end of the calorie range each week, frequently not even eating the minimum. And that was BEFORE I started cutting back calories. So beginning yesterday, I am making a concerted effort to increase calories to the mid range. I appreciate your comments on calories. (As it helps validate what I want to believe!!)

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MOMOFBOYS 5/11/2012 10:14AM

    emoticon emoticon

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JOEYKTTN 5/11/2012 9:51AM

    oh, I love LOVE that last quote!
Sounds like you had a great goal-meeting week! emoticon

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