I'm not happy I'm fat

Thursday, May 10, 2012

I woke up today and looked at my self emoticon and i hated what i saw .I'm sick of being told I'm fat but you have a pretty face. i found out that i eat when I'm lonely and i started eatting to hide stuff about me that i didnt like.im gonna be 38 in two weeks and im feeling old and fat and i dont think i can do this.
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  • TEMPEST272002
    The journey to heath starts in our heads. Don't believe the lies that you tell yourself. You are worthy and you CAN make healthy choices. Don't worry about being perfect or changing everything all at once. Just take it one baby step at a time.
    2079 days ago
    emoticon It is a scary world out there at times we must learn how ot focus on the positive otherwise we can't do this Negativity is so powerful it makes us lonely

    Just think positive you found SP you took the 1st step to make those necessary lifestyle changes emoticon
    2081 days ago
    You're not alone. I think all of us Sparkers have been at that place at one point or another. You have a choice now to either continue what you've been doing, and keep seeing the same results you've been seeing (no weight loss) or decide you're going to make healthy changes and see different results (weight loss!). You can definitely do this...I've been losing weight slowly now on SparkPeople for 1.5 years and every day it just gets easier and easier to make healthy choices. emoticon Don't give up!
    2081 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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