Breakfast: Fage Greek Yogurt with Cherry and Uncle Sam Cereal

Not pictured: A mini Clif bar I inhaled after my workout


Lunch: Trader Joe's Chili with Beans. I added bell peppers to up my veggie intake for the day. And sour cream because I needed more fat. I also had a chocolate vitatop for dessert.


Dinner: Grilled turkey burger over spinach w/ roasted red peppers and mango salsa. The salsa was terrible, I think I made it with a bad onion, so I added Island Soyaki sauce to improve the flavor. Served with watermelon and green beans.


Dessert: Another Reduced Guilt Brownie with Lite Cool Whip. I can't say enough good things about these brownies, they are delicious! Buy a box the next time you are in Trader Joes and make them with half greek yogurt/half applesauce.

Workout:
16 Minutes of Zumba to Warm up
51 Minutes of my trainer finding new and inventive ways to torture me
551 Calories burned!

-1111 calorie differential (unless I break down and have another vitatop before bed!)