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    RISENABOVE   138,590
100,000-149,999 SparkPoints

Rock Around the Clock: Week 3

Thursday, May 10, 2012

Challenge will run FRIDAY - TUESDAY! Points must be logged to the tracking thread no later than Midnight Wednesday to count for participation!

emoticonROCK Rainbows emoticon

emoticonEarn 5 pts for each color you incorporate into your day! (max 1 color per day/5 points each color, Total points max daily 25!)

emoticonAROUND the CLOCK! emoticon

emoticon Earn 5 pts for each 5 minutes of planned, intentional CARDIO daily! Max 60 cardio points daily!)
emoticon Earn a 15 pt "Rock the Clock Bonus" daily if you earn max points (85) for eating all the Rainbow colors and 60 minutes Cardio)

Keep tracking your meals, stay low with sodium and add in more freggies! We are certain to see good results coming next week by adding focus on healthy whole foods and avoiding processed!

This is an EXCUSE BUSTER weekend, so let's ROCK the Forest! emoticon emoticon

Friday ~ R: 5, G: 5, Y/O: 5, W/T: 5, B/P: 5, Cardio: 60 (66 mins), Bonus: 15, Total: 100
Saturday ~ R: 5, G: 5 , Y/O: 5, W/T: 5, B/P:5 , Cardio: 45 (47 mins), Bonus:0 , Total: 70
Sunday ~R: 5, G: 5, Y/O: 5, W/T: 5, B/P: 5, Cardio: 30 (32 mins) , Bonus: 0 , Total: 55
Monday ~R: 5, G: 5, Y/O: 5 , W/T: 5, B/P: 5, Cardio: 20 (24 mins), Bonus: 0, Total: 45
Tuesday ~R: 5, G: 5, Y/O: 5, W/T: 5, B/P: 5, Cardio: 60 (60 mins) , Bonus: 15 , Total: 100
Total Points: 370

emoticonRemember, points are awarded for FULL servings of a freggie only... bites of something won't get you one!

Servings are figured as the following:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
V-8 juices (both veggie and fruit) have a combination of freggies that create 1 serving, but not a full serving of each fruit/veggie ingredient listed! A 4-6oz serving would be considered one serving and represent 1 color (you choose which) and 1 fruit/veggie.

Member Comments About This Blog Post:
GLMOM2 5/11/2012 8:39AM

    Looks like a great challenge to keep you focused and on track over the weekend!

Go for it!


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SKINNYSOON13 5/11/2012 1:19AM

    Can I use your disclaimer about serving sizes/bites for a challenge I'm working on?

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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