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ICKA_2
30,000-39,999 SparkPoints 38,954
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game plan

Thursday, May 10, 2012

Making a list of changes I want to implement for the rest of the week/next few weeks and see if I notice any changes in my weight loss. I think I'll make the end date the 31st.

emoticon Replace breakfast & 1 snack with protein shake

emoticon Do not eat out/order in

emoticon Strength train 2X a week (no more trouble zones)

emoticon Follow running plan for marathon training

emoticon 10 cups of water a day

emoticon run hills/resistance running 1x week

emoticon bring lunch to work every day!

emoticon stretch often

emoticon eat every 2-3 hours

emoticon lower sodium & sugar intake

emoticon veggies and protein with every meal

emoticon Boxing 2X a week

emoticon take multivitamin and fiber every day

emoticon take calcium supplement too

So ya... trying to get my eating on track, and to stop spending money on food!! I need to get back the motivation I had 3 years ago! I want to lose this weight THIS YEAR!

goals:

emoticon 145 by June 16th (for the underwear affair)

emoticon be able to do 20 push ups

emoticon to run a 5k in 26 minutes

emoticon to be 140 by August 18th


emoticon rewards emoticon

153 - new workout top or shorts or bra
150 - new shoes
146 - new sexy lingerie
145 - new workout outfit
142 - new dress - something expensive ;)
140 - a trip & new bikini
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Member Comments About This Blog Post
  • v LEMONILLA
    Awesome goals! Its great getting back into the game plan and seeing changes every week. Keep up the great work!

    By the Way I'm going to copy you and create a game plan as well.
    1563 days ago

    Comment edited on: 5/15/2012 10:44:20 PM
  • v 2GETFIT7
    AWESOME goals! Sounds like a great way to finish off this month!
    emoticon emoticon
    1568 days ago
  • v FITMOMMYFORLIFE
    That's quite a list of goals!!! You're going to implement ALL those changes at once? Good luck! With determination and focus you CAN DO IT! =]=]
    1568 days ago
  • v LOWFATFOODIE
    Great goals and plan!
    emoticon
    1569 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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