Just thought I'd share this- over last weekend my husband and I had a couple of events to attend- all included eating and drinking, of course! I was determined NOT to go overboard, but to have a "socially" good time. That meant enjoying the good company of the other guests and being well behaved as far as eating and drinking. I ate a healthy little snack before we left, so I wouldn't indulge.
Well so much for my intentions; I had two glasses of wine and way too many appetizers at one event and a similar situation at the second party. Seems my resolve disappeared. Oops!
On Sunday I felt terribly guilty, did a lot of exercise but refused to look at the scale! Until this morning, that is... Of course it's now Thursday, but after getting back on track this week, I found myself smiling after my weigh in... I'd lost another 1.5lbs!
So although we have these oops moments/days it is possible to get stronger and more focused because of them, resulting in that number on the scale going DOWN.