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    PENNEYV   57,488
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Lift my body wieght for strength? :)

Wednesday, May 09, 2012

One of the challenges on the Wildflowerr team was to use your body weight for strength exercise. emoticon But what was I going to do.
I started with a couple of planks, then emoticon
Side plank on each side.
Squats (that's really a weight lifting exercise for me)
Bicycle crunchs emoticon
One hand row
Chair Leg lifts
Tricept Dips while I am there.
Calf raises and
Wall push ups to finish a 15 minute circuit routine.
Will see how sore that I am tomorrow before determining continued "weight lifting". emoticon
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  Member Comments About This Blog Post:

KADULAC 5/14/2012 4:05AM

    That's a great workout you had. Hope you weren't too sore the next day.

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PSALM34V7 5/13/2012 1:15AM

    emoticon Super good body weight lifting exercises!! emoticon

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WESLEYV 5/11/2012 7:03AM

    Keep it up.

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SLJWATTS 5/10/2012 6:25AM

    Love your ideas- and it's even better that you acted on them! emoticon

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DJ4HEALTH 5/10/2012 12:15AM

    That is the best weights and to help with the soreness they say that you can drink hot cocoa or even soak in epsom salt to help with the soreness. Give it a try.

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UPSWIFE 5/9/2012 11:20PM

    That's right, Penney! You don't need any fancy or expensive equipment to strength train! All those exercises you outlined WORK! Keep it up! emoticon emoticon

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WILDFLOWERR_ 5/9/2012 10:58PM

    emoticon PennY! emoticon emoticon JOB!
emoticon

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DB2825 5/9/2012 10:14PM

  Good job

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