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    RASMUSSEN5   23,912
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The Future Me

Wednesday, May 09, 2012

For our BLC19 challenge we are to post a blog about the future me and how we would maintain our weight once we reached our goal. There is my plan..

I finally reached my goal weight of 155-160! I fit comfortably in a size 8 and my self esteem has never been higher! I am a mom to 5 kids and a farmers wife. I am content with the simple things in life!

Eating:
To maintain my weight, I would be staying in a calorie range of 1200-1500 everyday but I would still allow myself a treat every now and then. I would focus my meals on lean protein, whole grains and freggies. I would continue to get at least 8 glasses of water in everyday but make it a goal to get 10. I would also be maintaining my abstience from pop.

Workouts:
I would continue my routine of exercising 6 days a week for at least 30 minutes everyday. I would make sure to include 3 days of strength training and 3 days of cardio. I wouldnt subject myself to any set program. Just go with the flow and do whatever I was in the mood for that day.

Mental:
I would make it a point to start each morning with a positive thought. To make sure that each day I remembered my blessings. Looked back on how far I had come and never to forget where I have been. I don't ever want to go back there.

"What can I do TODAY that will help me to create or enhance the healthy habits the "future me" will need to have?"

Today I can start by making better food choices. I won't be perfect everyday but I will NOT give up! To make sure that I get a workout in at least 6 days every week unless I am under the weather...BUT to forgive myself for the days that I don't. To start my mornings NOW off on a positive note to improve the outlook of my journey.

It's not about how long it takes you to get there...its about the journey.
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  Member Comments About This Blog Post:

SHAR8676 5/11/2012 9:38AM

    Great Blog!!! You have a sense of what it takes for you to reach your goal. Great outlook - Sticking to our plan and not giving up is the most important thing we can all do as we go through our jouney together. I wish you much success and look forward to hearing from you when you reach your goal size and seeing you transform into who you are going to look like, knowing that on the inside you are already there :)

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SUETINGE 5/10/2012 5:03PM

    Fabulous Blog!

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FITNHEALTHYKAL 5/10/2012 8:16AM

    And the not so distant future at that sweet Charity!

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PURESTILLWATER 5/9/2012 10:46PM

    Right on!!!!

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MBSAENZ 5/9/2012 10:02PM

    Charity - I have tears in my eyes... this is SO EXACTLY what I was hoping to see EVERYONE do - you are on the right track BIG TIME! HUGS and I am SO PROUD OF YOU!


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