Advertisement -- Learn more about ads on this site.
TMW54812
100,000-149,999 SparkPoints 102,758
SparkPoints
 

Spark hat trick

Wednesday, May 09, 2012

After nearly 3 weeks of dealing with back pain, no exercise and spoty adherence to my food plan, I have managed 3 days in a row of planned eating and 40 minutes of cardio.

I plan to add 10 more minutes to next three days cardio.

I'm on my way back! emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v -POOKIE-
    YAY!
    1507 days ago
  • v TOTALLYT31
    emoticon emoticon emoticon emoticon
    So glad to hear it!
    1508 days ago
  • v KARIDIAN1
    Take it easy and work in to your routine slowly.
    1508 days ago
  • v RAINBOWCHOC
    Bravo! I think "time off for bad behaviour" is compulsory on a life stretch like ours. It will help us refocus and spur us on for the next milestone.
    We need to do this, even if it is just one step at a time.
    best wishes, Sandra
    1508 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.