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    TMW54812   80,975
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Spark hat trick


Wednesday, May 09, 2012

After nearly 3 weeks of dealing with back pain, no exercise and spoty adherence to my food plan, I have managed 3 days in a row of planned eating and 40 minutes of cardio.

I plan to add 10 more minutes to next three days cardio.

I'm on my way back! emoticon
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Member Comments About This Blog Post:
-POOKIE- 5/10/2012 9:15AM

    YAY!

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TOTALLYT31 5/9/2012 10:09PM

    emoticon emoticon emoticon emoticon
So glad to hear it!

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KARIDIAN1 5/9/2012 9:22PM

    Take it easy and work in to your routine slowly.

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RAINBOWCHOC 5/9/2012 7:33PM

    Bravo! I think "time off for bad behaviour" is compulsory on a life stretch like ours. It will help us refocus and spur us on for the next milestone.
We need to do this, even if it is just one step at a time.
best wishes, Sandra

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