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    LADYRAVENWOOD   16,673
15,000-19,999 SparkPoints

My Leptin Reset

Wednesday, May 09, 2012

emoticonA short recap of what the program is as I understand it:

For 6-8 weeks follow a strict paleo diet as follows:
Eat 50g of protein (little to no carbs) within 30 minutes of waking
Limit carbs to 50g a day
Eat 3 meals a day, no snacking especially past 7:30pm
Meal timing should be roughly 6:30am, noon and 6:30pm
Stop all aerobic exercise

Begin weight training when the answers to these questions are all yes:
Do you notice you sweat more and have less muscle fatigue when you do exercise now?
Have your carb cravings gone away?
Is your hunger under control now?
And are you waking up more refreshed?

Member Comments About This Blog Post:
LADYRAVENWOOD 5/11/2012 9:37AM

    emoticon Ate a greater than 50 gr protein, less than 25 gr carb breakfast yesterday and was not hungry for 7 hours! Looking forward to how today goes with same Leptin Reset guidelines!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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