WOW, after just finishing the first day of the 30 day shred on level one I realize how easy I am on myself!!!!. A 1/3 of the way through I had to stop because I thought I was going to puke... But then I thought "hey this must really work" because this pushes me out of my comfort zone... I've tried many many different workout dvd's and non have pushed me as hard... well not including the biggest loser workout... but this was a bit harder... My brain kept shouting "ugh just stop and sleep... this is too much.." but then I thought I cant be defeated like that... I have to push through... and I'm proud to say that I have... I will do this again tomorrow because I want a nice body. It finally dawned on my that I subconciously think I cant get a hot rockin bod but when faced with that ridiculous belief I realize I can and all the poeple who have rockin abs worked really hard for it and that when they are at the beach relaxing... that's their reward, lookin hot and feeling confident.. that doesnt happen while sitting on my butt eating icecream and chips! I am so pumped that I faced my fear and did the workout. If I can do it, damn it I can do this at least three times a week and also anyone can do it!!!! I reached deep inside when I faced my breaking point, and closed my eyes and worked through it and concentrate on my breathing... that's what pulled me through and I am so pumped now, for my body to transform and chisal my body into what I want it to look like... because I have that controll, no one else can do it for me!!!