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    MSBOOTCAMP   52,489
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Oh yeah! READY for (another) double kettlebell class!

Wednesday, May 09, 2012

This is what's great about TAKING OFF a day or two -or three- between kettlebell classes.

When you come back, you're really ready for more k-bell action. LOL!

I find WALKING plus my (Air Kicks) rebound boots plus kettlebells to be a really nice workout combination for me. I adjust each to be HEAVIER, or to be lighter. This keeps my body & metabolism 'guessing', not knowing exactly WHAT to expect!

Tonight: Workout #1 is lighter, and w.o. #2 more demanding.

Afterward I'll have some protein - like a HALF-bottle regular Muscle Milk; then go home & have my big salad (~ very, very, very light on simple, homemade dressing!). I mean "big" in the sense of a whole lot of leafy greens.

Hang in there SP troops....
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  Member Comments About This Blog Post:

NYARAMULA 5/10/2012 3:01AM

    Sounds like fun. Make it count!

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TIFFY0906 5/9/2012 10:47PM

    You are rocking this kettlebell - keep up the good work

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MSBOOTCAMP 5/9/2012 10:18PM

    You ladies are so kind! I appreciate your input, questions, feedback!

Cheers!!!


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TRUE-NESS 5/9/2012 5:56PM

    You're kicking butt, as usual! Keep it up! (You're gonna have to show us your guns so we can see how these kettlebell workouts are sculpting you.)

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KARENA228 5/9/2012 5:23PM

    I would love to take a class but I don't know of any affordable ones. I'm so intrigued by kettlebells and how they can work for you.



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NATPLUMMER 5/9/2012 3:43PM

    Sounds fab!

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