Wednesday, May 09, 2012
I've decided that it really is time to get more disciplined and focused. I've been really inconsistent in my exercise and eating since the end of March. As a result, I'm alot "mushier" than I'm comfortable with.
To help me with accountability, I'm posting both my measurements from 5/4 and my goals for May.
Measurements as of 5/4/2012:
Thighs: 22.5 each
Calves: 14.5 each
Biceps: 11.5 each
1) Lose 5 pounds
2) Lose 1 inch on each of the following: waist, hips, thighs
3) Work out 6 days/week - beginning no later than 5/6/2012
Sunday: Rest and/or walk dog
Tuesday: Strength Training
Thursday: Strength Training
So far this week, I am on track! I did cardio/ST on Saturday, rested on Sunday, cardio on Monday, and a circuit training strength workout yesterday.
Thanks for helping to keep me accountable!