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May Goals

Wednesday, May 09, 2012

I've decided that it really is time to get more disciplined and focused. I've been really inconsistent in my exercise and eating since the end of March. As a result, I'm alot "mushier" than I'm comfortable with.

To help me with accountability, I'm posting both my measurements from 5/4 and my goals for May.

Measurements as of 5/4/2012:

Weight: 120
Chest/Upper: 33
Chest/Bust: 35
Chest/Lower: 30.5
Waist: 28.5
Hips: 38
Thighs: 22.5 each
Calves: 14.5 each
Neck: 12.5
Biceps: 11.5 each

1) Lose 5 pounds
2) Lose 1 inch on each of the following: waist, hips, thighs
3) Work out 6 days/week - beginning no later than 5/6/2012

Workout schedule:
Sunday: Rest and/or walk dog
Monday: Cardio
Tuesday: Strength Training
Wednesday: Cardio
Thursday: Strength Training
Friday: Cardio
Saturday: Cardio/ST

So far this week, I am on track! I did cardio/ST on Saturday, rested on Sunday, cardio on Monday, and a circuit training strength workout yesterday. emoticon

Thanks for helping to keep me accountable!

Member Comments About This Blog Post:
MSEMBERSTORM 6/10/2012 10:15PM

    Rock it!

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GOING-STRONG 5/9/2012 7:05PM

    Sounds like a great plan.... you can do it!

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GRAPEVINE60 5/9/2012 1:59PM

    Great job on posting your goals!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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